Do you participate in "Meatless Monday"? For those of you that are meat-eaters, it can be good to mix it up and remove meat from your meals every now and then. Our meatless Monday dinner was a Tofu Power Plate filled with tofu, egg, sweet potato wedges, and cauliflower rice.
Turmeric is a super popular seasoning right now, and for good reason. This yellow seasoning has amazing health benefits and it tastes amazing in meatballs! I hope you will try my recipe for turkey turmeric meatballs.
I recently completed my first 30-day yoga challenge, and it was an incredible experience for the mind, body and soul. I began my yoga journey in October 2016, and now I can't imagine life without it. Here's a recap of my experience with the 30 day challenge at Full Circle Yoga in Winter Park, Florida.
Living in the moment is so simple to desire, yet so difficult to accomplish. Imagine what life would be like if we were always able to see beauty in the present. I hope these tips inspire you to find happiness and joy here and now.
I'm sharing my top Orlando restaurant spots to hopefully inspire you to step out of your routine restaurant picks and try something new!
This is a dinner/lunch recipe featuring my all-time favorite protein - SALMON. This salad is filled with healthy, bright flavors leaving you with a natural glow and a pleasantly full belly.
I have another clean-eating bowl of goodness to share today! I enjoy eating seafood and certain meats, but also love incorporating vegetarian meals into my diet. One of my favorite meat substitutes is tempeh, which has about 16 grams of protein in a standard serving.